From boosting focus to overcoming social anxiety, promoting relaxation, and strengthening your emotional connection with others, there are so many great ways to incorporate kanna in your lifestyle. Some even use it to ease discomfort.
This versatile herb seems to do it all, and you’re sold. But you want to set your expectations a bit before trying it for the first time. How long does kanna last? There’s no one-size-fits-all answer, but we’ll help you get a better sense of what you’re in for below.
There are a few factors at play so we want to touch on those - like the kanna consumption method, dosage, your unique body chemistry and metabolism, and even the environment in which you’re enjoying kanna.
It’s also worth noting that how long kanna “lasts” to one person may vary from the next person simply because they’re interested in the different effects this herb produces. For instance, a feeling of euphoria tends to be more short-lived than the overall relaxation kanna produces.
In general, though, many find that kanna lasts somewhere between 2-6 hours. We know what you’re thinking - that really narrows it down! So, follow along as we take a deeper look at the duration of effects for kanna below.
What Does Kanna Do?
First, let’s provide a bit of background on what kanna does that makes it such a great addition to your self-care routine. This powerful herb, known scientifically as Sceletium tortuosum, can be traced back to ancient South Africa where it has long been used spiritually and medicinally.
Traditionally, it was brewed into teas, chewed, or even taken as snuff. These days, though, you can enjoy it in a far more convenient manner thanks to our product lineup at Tabs! More on that later on.
Kanna works with the brain’s serotonin system to trigger a variety of effects, ranging from euphoria to focus. Here are all the kanna benefits you need to know about:
- Improves Mood and Reduces Stress: Helps manage anxiety by promoting relaxation without sedation.
- Enhances Cognitive Function: Boosts focus and clarity for better productivity.
- Supports Social Ease: Helps alleviate social anxiety for more natural conversations and connections.
- Increases Libido: Stimulates emotional connection and sexual desire.
- Relieves Mild Pain: Can provide support for minor discomforts with its anti-inflammatory properties.
The best part is there really aren’t any concerning kanna side effects to be worried about, either! It’s a safe, effective way to enhance your mental, emotional, and physical wellbeing. Just one question - how long does kanna last!
How Long Does Kanna Last?
Maybe you’re worried that in taking kanna for focus, you’re going to have trouble turning your mind off at night so you can get some sleep. Or, perhaps you’re heading out for a long night and are worried that it’ll start to wear off and your social anxiety will start to take hold.
So, how long does kanna last and what can you do to make its duration of effects work for you? As we said from the start there are so many moving pieces to consider - so let’s start there.
Factors Influencing Duration of Effects
From how you take kanna to the environment you’re in when you take it, understanding these factors will help you take kanna at the right time and ensure it lasts as long as you want it to.
Consumption Method
Part of what makes kanna so interesting is the number of different ways you can incorporate it into your life. Each produces a different duration of effects, though, so you’ll want to choose wisely:
- Chewing: Traditional methods like chewing the raw plant or powder can provide effects that last around 2 to 3 hours, as it’s slowly absorbed. This is a really rudimentary approach, though, and as you can imagine, it’s not the most pleasant.
- Tea: Brewing Kanna as a tea produces a gentler, longer-lasting effect (about 3 to 4 hours) but with a slower onset. While it takes much longer than other methods, it’s worth the wait for the incredible staying power.
- Tinctures: Liquid extracts hit faster, sometimes within 10-20 minutes, but the effects might taper off in 1 to 2 hours.
- Vaping or Smoking: Almost immediate effects, but this comes at the cost of longevity - effects fade the fastest with this method, often lasting less than an hour.
There’s one new method that’s stirring up quite the buzz, though - our sublingual tabs. These are designed to sit on or under the tongue and they’ll dissolve, releasing not just kanna but other complementary compounds.
This is the sweet spot between rapid onset of effects and long-lasting effects, typically kicking in within 5-15 minutes and lasting up to 4 hours!
Dosage Levels
Of course, how much kanna you consume affects how long the effects will last as well. Lower doses (think 25-50mg) will work great for improved focus and mild stress relief, but the sensations will start tapering off after around 1-2 hours.
Moderate doses in the 50-100mg range will make a bigger difference for more intense anxiety, and they’ll also last longer - sometimes as long as 3 hours.
The highest doses we’ve seen recommended are in the 100-200+mg range, and this can produce strong euphoria and will last for many hours. We do not suggest you try a dose this high, though. You’ll end up frying your tolerance and won’t be able to use kanna long-term.
Individual Metabolism and Sensitivity
Everyone has their own unique body chemistry and experience levels with kanna, and these two factors will also impact how long kanna’s effects persist.
People with faster metabolisms may notice effects fade quicker, while those with slower metabolisms might enjoy longer-lasting benefits.
Sensitivity to serotonin modulation can also make a difference. Some may feel profound effects from a small dose, while others might require more to notice changes. The only way to know how kanna will affect you is to try it out and see! There may be some trial and error, which is totally normal.
Environment and Mindset
It sounds crazy, but you shouldn’t underestimate the power of your surroundings. Taking Kanna in a calm, positive environment can make it feel as if it’s lasting longer by reducing mental distractions.
Similarly, a relaxed, open mindset can lead to more prolonged and impactful effects. If you’re trying to tell yourself “I don’t feel anything,” it’s likely that you won’t feel anything!
So, How Long Do the Effects of Kanna Last on Average?
All that being said, how long does kanna last typically? A safe estimation is between 2-3 hours, but the biggest factor to consider is going to be the consumption method.
Slower absorbing methods like our tabs or home-brewed tea will take longer to kick in, but they’ll far outlast the alternative methods. Our advice when you take kanna for the first time is to choose a low-stakes day where you can feel it out and get a better sense of how it affects you.
This way, you can time your dose better the next time you use it. Speaking of which, we want to share a few more tips on incorporating kanna into your lifestyle.
Making the Most of Kanna in Your Lifestyle
If you’ve never tried kanna before it can be stressful. But you have nothing to worry about - and once you find out how to make kanna work best for you, you’ll wish you’d tried it sooner! Here are some things to consider as you take the leap and add kanna to your arsenal.
Building a Routine With Kanna
There are no right or wrong ways to use kanna as long as you’re benefiting from the way you use it. Maybe you need a morning productivity boost - kanna can help promote focus and empower you to conquer any workday. You can also use it to push through afternoon slumps!
On the other hand, some use kanna simply as a way to wind down after a long, stressful day. It can help you transition from the workday to the evening, creating a sense of relaxation that sets the stage for a good night’s sleep.
The key is to tailor both the consumption method and the dosage to your goals, keeping in mind how some forms last longer than others and higher doses almost always lead to more persistent effects.
Choosing the Right Kanna Products
Again, there are so many different ways to take kanna and enjoy what it has to offer - but what matters more than the consumption method is the quality of the kanna itself. You need to source yours from a brand you can trust to deliver pure, potent products. That’s where Tabs comes in.
We’ve developed a range of products to heighten any experience, from the workday to the gym, a night in or a night out. There’s something for everyone:
- Sex Chocolate: Packed with cocoa, kanna, maca root, and epimedium to boost libido, enhance touch, and ignite arousal. Perfect for couples or solo moments to elevate intimacy and connection.
- Sleep Tabs: Melatonin, valerian root, saffron, and California poppy work in synergy with kanna to promote deep relaxation and set the stage for the most restorative sleep yet, without any of the grogginess the next morning!
- Mood Tabs: Kanna, theobromine, and L-theanine will melt away stress and lift your mood, bringing a sense of calm and clarity to your day. Find balance no matter what life throws at you.
- Stress Tabs: A calming blend of Kanna, theobromine, and green tea caffeine designed to ease tension and promote relaxation. This is the secret to zen when life gets overwhelming.
All our formulations are made with strict standards for sourcing and manufacturing, with third-party lab testing to back up every batch. You can place your order with peace of mind knowing you’re getting the quality you deserve.
Tips for Enhancing Longevity of Effects
Maybe you’re trying to stretch the effects longer to make it through a long workday or a stressful evening out mixing it up with strangers. Aside from taking a higher dose and tailoring the consumption method, here are some other things you might want to try:
- Pair With the Right Foods: Eating healthy fats (like avocado or nuts) may enhance absorption.
- Hydrate: Staying hydrated improves your body’s ability to process Kanna effectively.
- Avoid Tolerance Buildup: Alternate days or adjust dosages periodically to maintain sensitivity.
- Combine Wisely: Pair Kanna with complementary supplements like L-theanine or magnesium for synergistic effects that last longer. When you’re taking Tabs, this isn’t something you have to think about - we’ve already done it for you!
Ultimately, there’s only so much you can do to slow the clock down and enjoy kanna for longer. Time your dose strategically and enjoy it while it lasts - the next dose is only a Tab away!
Final Words on How Long Kanna Lasts
So, how long does kanna last? In closing, this powerful herb can last anywhere from an hour or two all the way up to 4+ hours. The duration of effects is largely determined by how you take the herb and how much you take.
It’s also important to always remember that your unique experience with kanna might differ from the next person’s. The only way to know for sure how long kanna lasts is to start incorporating it in your life and see how it works!
We make it easy here at Tabs, with an array of products combining kanna with other synergistic ingredients ranging from caffeine to theobromine, l-theanine, and more. Choose based on your goals, or try them all and discover your new favorite way to enhance life’s moments at Tabs!