You’ve probably heard all about the benefits of Kanna and how this versatile, natural remedy can elevate your life. From supporting sustained energy and focus to enhancing mood, boosting sex drive, melting stress, and much, much more - Kanna has a place in your wellness regimen.
Understanding how to take Kanna is key to unlocking all its potential, though. This involves dosage and timing considerations along with intake methods. Traditionally, the plant was chewed, brewed into tea, or even used as snuff.
Fortunately, there are better options in this day and age. We’ll show you how to use Kanna below, including the best way to take Kanna depending on your goals.
Here at Tabs we’ve developed an array of products blending Kanna with complimentary ingredients for the safest, most effective approach to taking Kanna. Browse our catalog or learn more about enjoying all Kanna has to offer below!
What is Kanna?
So why is it worth learning how to take Kanna in the first place? This powerful, versatile herb has been used by the indigenous San and Khoi people for centuries, and it’s still relied on today as a natural approach to managing a multitude of ailments.
It’s known scientifically as Sceletium tortuosum, a succulent plant native to South Africa with a wide range of use cases. But the general theme is that Kanna can create a sense of calm and relaxation.
All of this is rooted in the plant’s alkaloids, like mesembrine and mesembrenone. These interact with the brain’s serotonin system and bring out different effects.
Some use Kanna to alleviate stress, while others see it as a way to sharpen focus and elevate mood. It can even be used as the best libido booster for men and women alike!
Unlike most other supplements and pharmaceuticals, Kanna offers a natural pathway to emotional balance and stress relief. You’ll find it in teas, powders, capsules, and more today.
But maybe you want to learn how to use Kanna in a more traditional way. We’ll show you a few different options below to set you up for success in taking Kanna.
How to Take Kanna: Traditional Methods for Using Kanna
The approaches to taking Kanna we’ll share below have been used for centuries - that doesn’t mean this is the best way to take Kanna, though.
The truth is, there are far more practical, convenient, and effective ways to enjoy all that Kanna has to offer, all available right here at Tabs.
That being said, some are still drawn towards the old-fashioned methods of how to take Kanna, and we get it. So, here’s how to use Kanna like the indigenous San and Khoi people.
Chewing Kanna
Chewing Kanna involves grinding dried plant material into a powder or paste, placing it under the tongue, or chewing it like gum. This was one of the earliest uses among indigenous communities to combat stress and improve mood during long treks or challenging situations.
The dosage will vary depending on your goals and your experience level with the plant, but 50-150mg of powder is typical for chewing. Kanna’s alkaloids release slowly for a gradual onset of relaxation, reduced stress, and improved mood over the course of 30 minutes to an hour.
Chewing Kanna is easy, affordable, and leads to more sustained effects. The only problem? It tastes pretty bitter and earthy. This can be offputting for many. The effects will also be milder compared to other approaches, and you need to have fresh or well-preserved kanna material.
Kanna Tea
Brewing Kanna into tea involves simmering dried leaves or powder in hot water for 15-20 minutes, often with added honey or lemon to mask the bitter taste. The dosage can be as high as 200-300 mg of kanna powder or leaves per cup.
The tea delivers gentle relaxation, reduced stress, and a subtle mood boost. Effects typically take 30-45 minutes to set in and may last a few hours.
We love this approach as a calming ritual for unwinding in the evening. You can even combine other soothing herbs like chamomile or lavender. However, you’re still going to deal with that bitter taste even with sweeteners.
Worse, Kanna tea can be inconsistent in potency depending on how long you brew it and the quality of Kanna used. It takes time to prepare and just isn’t practical for on-the-go use.
Kanna Snuff
Snuff is another traditional way Kanna was used. This method involves inhaling finely ground kanna powder, and leads to the fastest absorption through the nasal membranes. Dosages for this method tend to be fairly similar to chewing kanna, 50-100mg.
You can generally expect immediate effects when inhaling Kanna this way, such as heightened focus and reduced stress. With faster onset, though, is a quicker comedown. The duration is short-lived at just 1-2 hours.
But, this is a great option for those with sensitive stomachs since it completely bypasses the digestive system. This comes at a cost - it can be invasive or unpleasant for beginners, and over time can cause nasal irritation.
You might find yourself using a lot more Kanna with this method since the effects don’t last nearly as long as with tea or chewing Kanna, which means costs can add up. This can impact your tolerance to the herb in a negative manner, too.
Kanna Tinctures
Tinctures containing Kanna are becoming more and more popular as a middle ground between fast-acting methods like snuff and slower ones like tea. This is basically a liquid extract of Kanna made with alcohol or glycerin.
All it takes is a few drops placed under the tongue or added to a beverage of your choice (coffee, tea, etc.) and you’ll feel the effects within 15-30 minutes. They’ll last for a few hours.
The benefit to this style is how convenient and portable it can be to take Kanna with you to work, on trips, etc. Better yet, you can be far more controlled and precise in your dosage.
The downside is that you’re still going to deal with a strong, potentially tough-to-stomach taste. Some find that the effects can be a bit more subtle than chewing or snuff, but this might be a good thing depending on your goals.
Smoking/Vaping Kanna
Finally, there’s one more way you can go about learning how to take Kanna - smoking or vaping it. These methods are far less common in this day and age, but smoking was popular in traditional usage for ceremonial Kanna usage.
Dried Kanna is loaded into a pipe or rolled into a cigarette for near-instant effects, such as relaxation, stress relief, and a subtle euphoria. The effects generally last 1-2 hours.
As far as dosage goes, 100-150 mg is typical for smoking, while vaping requires less (around 50-100 mg) due to better absorption. Either way, this is a good option for social settings and quick stress relief.
But, smoking anything puts your lungs at risk. They’re really only supposed to filter air, anything else you inhale can lead to irritation and inflammation. If you don’t already have a smoking habit, don’t start!
You’d also need to acquire specialized tools like pipes or vaporizers to actually go through with smoking/vaping Kanna. The truth is, there are far more sophisticated options at your disposal that won’t put your respiratory health at risk.
Speaking of which, let’s get into the best way to take Kanna - right here at Tabs!
The Best Way to Take Kanna is Just a Few Clicks Away at Tabs!
You know how to use Kanna traditionally, but there’s far better options at your fingertips. Here at Tabs we’ve infused Kanna along with a wide variety of other ingredients Mother Nature has to offer to help you live a healthier, happier life.
Whether you’re trying to sleep better or feel more confident in social settings, perform your best in the bedroom, or just melt stress away from everyday life - we’ve got something PERFECT for you.
Our innovative formulations combine pure, vegan, and sugar-free ingredients to deliver results you can feel good about. Every product is carefully crafted in the USA with safe and effective ingredients. With free and easy 30-day returns, you can place your order with peace of mind.
Forget the mess of traditional kanna methods - Tabs is the modern way to embrace this powerful herb. Discover the best way to take Kanna below!
Mood Tabs
Stay energized and engaged with Groove Tabs, designed for nights out or in. This is the best way to take Kanna for partying or socializing, helping you stay upbeat and focused even as an introvert.
Kanna encourages relaxation and a warm, elevated mood, while organic Green Tea caffeine keeps your energy up without the crash. We’ve also included Theobromine to uplift your mood so that every interaction you have is enjoyable and natural.
Feel energized, stay awake, and make the most of your time, whether it’s a club night or cozy dinner with friends. Don’t rely on alcohol or other party drugs when Mother Nature has already provided the best!
Stress Tabs
These Chill Tabs are here to bring balance when life gets overwhelming. Whether you’re navigating a hectic day or just need to decompress, this is the best way to take Kanna for relaxation without sedation.
While Kanna brings warmth and relaxation to melt away tension, L-Theanine creates a state of calm clarity for peace of mind. Theobromine elevates the effect for the ultimate bliss. You can unwind completely, minimize stress, and find your inner zen with each tab.
Sleep Tabs
Tired of tossing and turning? Dream Tabs help you drift off quickly and wake up refreshed. The carefully chosen ingredients will unlock deep, restorative rest without grogginess in the morning.
This of course includes Kanna to ease you into a relaxed state, but we also blend L-Theanine and Valerian Root to calm your mind and improve sleep quality. California Poppy and Saffron work in synergy to soothe your nervous system for true relaxation.
Of course, no sleep formulation is complete without a hint of Melatonin. We only use 0.3mg, though, as this is scientifically proven as the optimal dose for sleep without morning fog.
As far as how to take Kanna with this approach, it’s easy. Just let a tab dissolve on your tongue, and you’ll be dreaming in 5-10 minutes. Insomnia doesn’t stand a chance!
Sex Chocolate
The effects of lack of physical intimacy in a relationship can take a toll, but the most powerful aphrodisiac is here to help.
We’ve combined the dark chocolate sex benefits with Kanna, Epimedium, and Maca Root to stimulate blood flow, lower mental barriers, and enhance your sense of touch. The end result is more enjoyable sex for both parties.
Whether you’re trying to find natural ways to increase libido while on birth control, supplements to increase libido while on antidepressants, or you simply want to bring back intimacy in a marriage that’s gone stale, the Tabs chocolate ingredients are sure to spice things up.
Split a piece with your partner to enhance the moment - or indulge solo to feel your best. Trust us, the Tabs chocolate price is worth every penny! Find out firsthand what makes this one of the best vitamins to increase female libido or vitamins for male libido.
Wrapping Up Our Guide on How to Use Kanna
That does it for our detailed overview of how to take Kanna. While traditional methods like teas, tinctures, and chewing have their merits, Tabs offers a convenient, effective, and enjoyable way to experience Kanna's benefits.
Our blog has more resources on how to increase libido while breastfeeding, how to increase libido postpartum, herbs for female libido, physical vs emotional intimacy, what age is women's libido highest, how to deal with a partner with low libido, and many others.
But from the best aphrodisiac chocolates to our Energy Tabs, we mean it when we say there is something for everyone in our catalog. When it comes to learning how to use Kanna, there are no better options than ours.
Say goodbye to the bitterness of tea, the hassle of tinctures, or the general unpredictability of all the traditional methods are notorious for. While they served their purpose in the past, it’s time to step into the future of Kanna use at Tabs.
Embrace the power of kanna in its most convenient, effective, and accessible form. Feel the difference it can make in your life firsthand by placing your order today!