Whether you’re struggling with anxiety in social settings or need help focusing on difficult cognitive tasks, kanna is a powerful herb worth adding to your arsenal. It has a deep history of use for both physical and mental wellness.
But the key to unlocking all the kanna benefits comes down to serving size. Finding the perfect kanna dose is not something you can take lightly, as there’s a sweet spot between not taking enough to feel anything and taking too much and dealing with the opposite intended effect.
We see so much confusion on the optimal kanna extract dosage that we decided to put together a quick resource on how much kanna to take. Part of what makes it so complex is there are different recommended doses based on the desired effect.
Our advice is to eliminate any of the guesswork with our products here at Tabs, which combine kanna along with other potent ingredients to help you live a healthier, happier life. You can simply follow the instructions on each product:
Try Tabs today and see what keeps our customers coming back for more!
What is Kanna?
Known scientifically as Sceletium tortuosum, this succulent plant is native to South Africa and has been used by indigenous communities for centuries. In traditional medicine the herb would be chewed, brewed into teas, or even snuffed.
Fortunately, we’ve made it easier than ever to enjoy all that Kanna has to offer. Simply take a Tab and enjoy! But what exactly is it that Kanna brings to the table? Stress reduction, improved focus, or even creating a sense of euphoria - the list goes on and on.
All of these benefits are thanks to the herb’s active alkaloids, such as mesembrine. They interact with the brain’s serotonin pathways to ease anxiety, lift mood, and produce a wave of relaxation without overwhelming the senses.
This is of course contingent on taking the right kanna extract dosage, though.
Why Kanna Dosage Matters
There aren’t many kanna side effects to be concerned about - provided you’re taking the right kanna dose, of course. The last thing you want is to try and get a cognitive boost from kanna but taking too much and ending up with a headache or your mind racing, defeating the purpose.
Whether you’re trying to focus or relax, the kanna dosage you take will dictate your body’s response. The answer isn’t to simply take a lower dose of kanna, as this will simply leave you underwhelmed.
Part of what makes finding the sweep spot so tricky is how many different forms of kanna are available - tea, tinctures, capsules, vapes, and more. Each has its own absorption rate and intensity. That being said, let’s unpack some of the factors influencing your kanna extract dosage.
Factors That Influence Kanna Extract Dosage
There’s no one size fits all answer for how much kanna to take. It all depends on your goals with this herb, your experience with it, and how you’re going to take it. Here are all the things to consider as you try to find your ideal dosage for kanna.
Tolerance and Sensitivity
Someone who has taken kanna before will take a very different dose than someone experimenting with it for the first time.
Your body’s unique chemistry will play a role in how this herb affects you, so it’s really important to start low and slowly ramp your dose up over time as you get more comfortable with it.
For example, first-timers should stick with 25-50mg at most for extracts. This should be plenty to evoke some sort of effect, and then it’s up to you to determine if that gets the job done or if you want to try something a bit higher in your next kanna extract dose.
Regular users find that they slowly but surely build up a tolerance to kanna, and although 30mg used to be plenty, now it takes 40-50mg to achieve the same outcome.
This is why we encourage you to start with as low a kanna dosage as possible to prevent building up your tolerance too quickly. Even still, you might find that you need to take breaks here and there to reset your sensitivity and make the most of kanna again.
Method of Consumption
We’ll talk more about how to consume kanna shortly, but just know that there are many ways you can enjoy this herb. The approach you choose impacts the experience you have:
- Chewing: Slower onset but sustained effects, making it great for long-lasting anxiety relief.
- Tea: Mild and calming, ideal for beginners looking for subtle results.
- Snuff or vaping: Fast-acting methods for euphoria or focus but precise kanna extract dosage control becomes more important as this method can be intense.
- Sublingual tabs or capsules: Convenient, consistent, and perfect for users who want easy dosing. This is our personal favorite way to enjoy kanna.
The method you choose is going to shape not just the intensity of your effects but also how long they last, which is particularly important for those taking kanna in the afternoon for focus - you don’t want it to keep you up at night. More on that later.
Desired Effects
People are drawn to kanna for a number of reasons - some for the euphoria, others for the calming wave of relaxation it brings. This versatility is part of what makes kanna so special!
But, the ideal kanna dosage for anxiety may differ from the optimal kanna dosage for euphoria. Lower doses are typically best for minor stress relief, but you might want something more for really high-stakes scenarios. That being said, let’s get into how much kanna to take below.
How Much Kanna to Take for Euphoria, Anxiety, and More
One of the most important things to keep in mind is that the dosage will depend on the potency of the kanna extract you’re using. For example, our products here at Tabs use a very high-potency extract, so even though the dosage is just in the 15-25mg range, it’s very strong.
On that note we’re going to break down the ideal kanna dosage based on the goal you have, as that’s typically the best way to find the sweet spot with this herb. Let’s start with how much kanna to take for euphoria.
Euphoria Dosage
If you’re hoping to feel an intense wave of euphoria you’ll need to take a higher dose than you would for managing anxiety. Sublingual kanna doses of 100-200mg are typically recommended to bring out a feeling of relaxation and warmth.
For teas or capsules, though, a higher dose of 200-400 mg might be necessary to actually feel any noticeable euphoric feelings since the digestive process takes longer to process the alkaloids. We suggest starting at the lower end and working your way up.
Anxiety Dosage
The ideal kanna dose for anxiety is quite a bit lower at just 50-100 mg for sublingual intake. Any more than that and you might find yourself feeling overly relaxed or even mildly sedated - which isn’t a bad thing, but that’s not the goal here.
As for capsules or teas, a kanna extract dosage of 150-200 mg is a good starting point due to slower absorption. Be sure to take kanna in a calming environment to make the most of its ability to ease anxious thoughts.
Focus and Clarity Dosage
Maybe you’re trying to push through a hard workday with the help of kanna in place of traditional stimulants. The herb’s cognitive properties are best felt at lower doses, somewhere between 25-50 mg sublingually. You’ll feel subtle improvements in focus without the jitters.
Vaping is typically a good choice for boosting concentration with kanna since you can take just a puff to get roughly 5-10mg - a perfect microdose for smooth alertness. Stick with a kanna extract dose of 100-150mg for capsules or teas.
The goal here is to simply enhance focus, not overwhelm your senses. This is a situation where the ideal kanna dosage is especially important as you don’t want to cause more harm than good and derail your focus.
Social Settings Dosage
Finally, our recommendation for how much kanna to take in social settings is even less than that of the focus dosage. A sublingual kanna dose of 75-150 mg or vaping 10-20 mg can help ease tension in social settings, creating a sense of confidence and lowering your inhibitions a bit.
Now, if you’re heading out for a longer night or are really sweating the event you’re preparing for, a slightly higher dose with tea or capsules might be a good idea - think 150-250mg. This will produce longer-lasting effects so you don’t feel the effects wearing off while the night is young.
Other Tips on Taking Kanna Beyond Dosage
There you have it, how much kanna to take for different scenarios and consumption methods. Finding the perfect kanna extract dose is the most important part of harnessing this herb’s full potential. But, there are a few other things to consider as well - we’ll cover those for you below.
When to Take Kanna
Timing is everything with taking kanna. You’ll need to use a bit of judgment here to figure out when to take your kanna dose, but in the morning or in preparation for high-stress situations is a good idea for managing anxiety.
On the other hand, you’ll want to take your kanna extract dosage 30-60 minutes prior to an intense task if your goal with the herb is to sharpen your focus.
If your kanna extract dose is merely to help you relax and unwind, then in the evening after you’ve finished your responsibilities for the day is the obvious choice. This way you can take a higher dose and enjoy the euphoria that comes with it!
Different Ways to Consume Kanna
We’ve talked a lot about all the different ways to enjoy kanna already, and we have a more detailed guide on how to take kanna if you’re still not sure which approach is best for you. So, we’ll keep this short and just give you our take on which method is best: sublingual.
This is the fastest and most convenient way to experience all that kanna has to offer, often producing effects in as little as 5-15 minutes (keep that in mind when trying to time your kanna dose).
Sublingual Tabs are best for focus, relaxation, or social settings. However, tea does have its place as well. This was one of the traditional methods and it’s still used sometimes today for its long-lasting effects.
What we don’t recommend is vaping or smoking kanna. While this provides instantaneous effects, it comes at the cost of your lung health. It’s not worth it.
Combining Kanna With Other Substances
Kanna is a powerful and versatile addition to any self-care or performance optimization regimen. But, it’s just one piece of the puzzle. You can experience serious synergy by pairing it with other substances. Here are some of our favorite stacks:
- With Caffeine: Creates a balance between calm and energy, ideal for focus and productivity.
- With L-Theanine: Deepens relaxation without grogginess, perfect for anxiety or sleep preparation.
- With Adaptogens (like Rhodiola or Ginseng): Enhances mood and resilience to stress, supporting overall well-being.
These combinations are generally safe, but again, starting with a lower kanna dose is a good idea to see how your body responds. You should follow the same dosing advice for the other substance(s) you’re taking as well.
But why deal with any of the guesswork of pairing compounds together or navigating kanna extract dosage uncertainties? The expertly crafted formulations you need to harness kanna’s full potential are just a click away at Tabs.
Experience All That Kanna Has to Offer at Tabs!
We’re passionate about helping you elevate life’s moments, be it during the workday or afterward while catching up with friends. We’ve developed a variety of solutions that combine kanna with other potent ingredients to support any adventure life takes you on. These include:
- Stress Tabs: Kanna, Theobromine, and L-Theanine help you relax, reduce tension, and find a calm sense of clarity even on the most chaotic day.
- Sleep Tabs: Designed for deep, restorative rest with Kanna, melatonin, saffron, and Valerian root. Fall asleep faster, stay asleep longer, and wake up refreshed.
- Mood Tabs: With Kanna, organic green tea caffeine, and Theobromine, you’ll enjoy smooth energy and a positive mood boost, perfect for socializing or staying engaged.
- Sex chocolate: Combining Kanna, cocoa, Maca root, and Epimedium to enhance arousal, touch sensitivity, and focus for unforgettable moments of intimacy, whether shared or solo.
With pure vegan ingredients, USA manufacturing, and fast, discreet shipping, Tabs makes incorporating Kanna into your life seamless and enjoyable. Transform how you relax, focus, and connect today and see what keeps customers coming back for more!
Wrapping Up Our Kanna Dosage Guide
We hope this kanna dosage guide has left you feeling confident in not just how much kanna to take for different goals, but how consumption method impacts the ideal kanna dose.
The key takeaway, though, is that you should start with as low a dose as you can while still feeling the effects you want. This will help keep your tolerance low so you can continue enjoying kanna safely for the long haul.
The only thing left to do now is take control of your wellness journey at Tabs, where you’ll discover a range of products that bring together Kanna and complimentary ingredients to support all of life’s journeys.
Unlock the full potential of kanna today in the most powerful and convenient way!